Mondays, 7:30pm – 8:30pm
Get ready to bring your core to the floor for a seriously good fun fitness class! This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great full body cardio workout.
At a HulaFit class you will be using weighted hoops which make it easier to keep the hoop spinning around your waist, as we help you concentrate on exercises to improve your strength, coordination, balance and cardio fitness. You’ll be jumping, squatting and spinning like a pro in no time!
Hula hooping is a great low-impact exercise so it can be good for those who can’t do regular exercises like running, but don’t be fooled.. we aim to hoop you hard, so spin steady, spin fast and you will get a mega calorie blast!
Use code FIRST CLASS to get 50% off your first class. Want to join but worried you can’t hula hoop? Join the first class a few minutes early to get a demo from Ro before the class starts!
CLOTHING: wear trainers and fitness-friendly attire! Hoops are provided. All abilities welcome.
WARNING: some people may experience some slight bruising following their first HulaFit class…this is normal and there is no internal damage being caused, it is just your body getting used to the hoop. If you have any concerns, please consult a medical professional prior to attending a class.
Find out more about HulaFit at: www.hulafit.com