Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies. Kundalini yoga is not a...
22 Adult Wellbeing - Activities
Thursdays, 18:30 to 19:30 and 19:30 to 20:30 Call: 07470 648 645 Email: email@example.com
ESOL: English for Speakers of Other Languages Thursdays, 10.00 to 12.00 Free English classes and friendship group for women only. Come and... learn to speak better English make new friends find out more about your local community This is a small, friendly group with...
Wednesdays, 18.45 to 20.15 Call: 07887 513563 Email: firstname.lastname@example.org
Wednesdays, drop-in sessions 12.00 to 19.00 Making Acupuncture affordable and accessible. Pay what you can afford, between £20 and £50. Email: email@example.com
Yang bare hand and broadsword Tuesdays, 19.00 to 20.30 Call: 07963 737 763 Email: firstname.lastname@example.org
Monday, drop in from 11.00
Iyengar yoga class, mixed ability, beginners welcome Tuesdays, 10.30 to 12.00, 19.00 to 20.00 Call: 07727 083 817
Pilates for adults with Zoe Fridays: 9.30 to 10.30 Email: email@example.com
Feldenkrais® Awareness Through Movement Teacher: Maggy Burrowes Monthly on Saturday Afternoons: 2pm - 5pm (dates below) 2pm - 3.30pm - Awareness Through Movement. 3.30pm - 5pm - Potent Voice - Awareness Through Movement - voice & mindfulness processes. You can...