22 Adult Wellbeing - Activities

Kundalini Yoga

Kundalini Yoga

Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies. Kundalini yoga is not a...

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ESOL for women

ESOL for women

ESOL: English for Speakers of Other Languages Thursdays, 10.00 to 12.00 Free English classes and friendship group for women only. Come and... learn to speak better English make new friends find out more about your local community This is a small, friendly group with...

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