Line Dancing with Michael is now open to everyone! This drop in class is only £3, so come along and move those hips!!
Telegraph Hill Centre Drop-in Salsa Class
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22 Adult Wellbeing - Activities
Maternally Fit
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Yoga with Max
Max came to yoga over 25 years ago, using it as a restorative tool throughout her dance degree. Teaching is her passion, not only in yoga, but she has five years dance and 17 years Cycle Fit teaching experience. She passed her 200 hr Vinyasa Flow yoga teacher...
Wellbeing Creative Classes
Yoga for Adults (Mornings)
Wednesdays, 10.00 to 11.00 Call: 07887 513563 Email: maryphilomenamac@googlemail.com
Sound Alchemy
Sound Alchemy 6pm-7pm Sunday 25th August Sunday 22nd September Sunday 20th October Sunday 17th November Sunday 15th December What to Expect A chance to come out of the mind and into the body. Whilst lying down on a comfortable mat, you will be guided through a...
Cocoon – Short Course for Female Artists and Creatives
Cocoon is a 6-week in person creative circle for women lead by artist and facilitator Abigail Glasser. This is a space for artists to rest, play, re-ignite inspiration in their practice and reset for the new year in a slow and gentle way. We'll meet on Monday evenings...
Breaks and Joins – Make & Chat Mondays
*FREE WEEKLY CLASS* returning the 3rd Feb Make & Chat Mondays is a gentle art and creative writing group, running from 1-3pm each Monday, where we are inspired by repair, recycling, and transforming the ordinary. We run alongside Mend it with Mo, the Centre's...
Darning Club
Darn it! 11am-1pm Fridays, The Narthex, Free Drop-in Class learn and share skills • get creative • cherish your clothes Darn it! is a darning club for anyone who wants to art, whether you are a beginner or highly skilled. Bring along your damaged clothes and turn them...
The Lifelong Linguist
French Classes for Beginners, Lower and Higher Intermediate and Advanced Location: The Telegraph Hill Centre – Garden Room Teacher: Axelle Douillet For further information, please contact: Axelle Douillet on 07722 554271 or by email:...
HulaFit class (Hoop with Missy)
Mondays, 7:30pm - 8:30pm Get ready to bring your core to the floor for a seriously good fun fitness class! This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great...
Downward Monkey Yoga – Yoga for every BODY with Szandi
Yoga for every BODY with Szandi 19.30-20.30 on Thursdays Garden Room About the class A friendly and supportive space to practice yoga together. My class is an LGBTQIA+ inclusive space, where everyone is welcome and where you can comfortably be you. I take a...
Song Medicine (Singing for Wellbeing)
Song Medicine: the ultimate musical self-care practice Thursdays 7.30-9.30pm in Studio 2 Tickets: £11 low wage/no wage / £16 standard / £21 abundant & supporting Singing is now recognised by cutting edge-Science and Indigenous Community Elders alike as a...
London School of Horticulture
The London School of Horticulture provides classroom-based gardening and horticulture courses outside the traditional college environment. All courses are taught in small groups with experienced and qualified tutors. We cater for students with all levels of...
Conscious Dance
Moving Space | conscious dance Moving Space is an opportunity for embodied exploration through dance movement – an invitation to play, experiment, feel and be. We move to an eclectic range of music, with a little facilitation to help you find your way into your body...
Kundalini Yoga
Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies. Kundalini yoga is not a...
Branching Out
Branching Out Current activities Branching Out is a joint project between St Catherine's Church and the Telegraph Hill Centre, whose aim is to offer a space for people over 55 to take classes & try something new, connect with others and/or have a simple cuppa...
ESOL for women
Women only free English CLASS AND FRIENDSHIP GROUP Thursdays, 10.00 to 12.00 Are you looking for a FREE English conversation class? You could start this week at our drop-in group. Absolutely everyone is welcome – from any country, adults of any age. This class is...
Yoga for Adults (Evenings)
Wednesdays, 18.45 to 20.15 Call: 07887 513563 Email: maryphilomenamac@googlemail.com
Hilltop Community Acupuncture
Wednesdays, drop-in sessions 12.00 to 19.00 Making Acupuncture affordable and accessible. Pay what you can afford, between £20 and £50. Email: hilltopacupuncture@gmail.com
Tai Chi
Yang bare hand and broadsword Tuesdays, 19.00 to 20.30 Call: 07963 737 763 Email: zw_kkil@yahoo.co.uk
Table tennis
Monday, drop in from 11.00
Iyengar Yoga for Health
Iyengar yoga classes, mixed ability welcome. Tuesdays, 10.30 to 12.00, 19.00 to 20.00 Call: 07727 083 817 yogasteph@hotmail.co.uk
Ankor Pilates
Ankor Pilates offers small group Pilates classes in Telegraph Hill, tailored to help people reduce back pain. Memberships include weekly classes and pain reducing resources. Ankor Pilates sessions are at Telegraph Hill Centre at the following times: Tuesday...
Feldenkrais with Maggy Burrowes
Feldenkrais® Awareness Through Movement Teacher: Maggy Burrowes Weekly Light & Easy Drop-In Feldenkrais Class on Wednesday Afternoons: 4pm – 5.15pm Call: 07976 640737 Email: maggy.burrowes8@virginmedia.com Room: Studio 2 – 1st floor Fee: £12.50 / £10 (low income)...