Come and join us for women’s only cacao and conscious, ecstatic dance. In a nurturing space, let go of the stresses of the week; drink delicious cacao, a potent elixir to open your heart and activate your senses, ready to connect, move, play and dance together on an...
22 Adult Wellbeing - Activities
Breaks and Joins
*FREE WEEKLY CLASS* Breaks and Joins Creative workshop is returning on Mondays in the Garden Room from 1-3pm - we'd love to see you there!
MumaBubaZumba – a free drop-in zumba class for children and adults!
Every Wednesday from 12:30 - 1:30pm beginning on the 7th June. This class is for children aged 1-17 and their parents/carers. Come and join us for some fun and community spirit!
Darning Club
Darn it! 11am-1pm Fridays, The Narthex, Free Drop-in Class learn and share skills • get creative • cherish your clothes Darn it! is a darning club for anyone who wants to art, whether you are a beginner or highly skilled. Bring along your damaged clothes and turn them...
The Lifelong Linguist
Starting: September 2023 Location: The Telegraph Hill Centre – Garden Room Teacher: Axelle Douillet Duration: 10 weeks Cost: £180 For further information, please contact: Axelle Douillet on 07722 554271 or by email: adouillet@the-lifelong-linguist.co.uk ...
HulaFit class (Hoop with Ro)
Mondays, 7:30pm - 8:30pm Get ready to bring your core to the floor for a seriously good fun fitness class! This is a class for the total beginner as well as the fitness fanatic. HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula for a great...
Downward Monkey Yoga – Yoga for every BODY with Szandi
Yoga for every BODY with Szandi 19.30-20.30 on Thursdays Garden Room About the class A friendly and supportive space to practice yoga together. My class is an LGBTQIA+ inclusive space, where everyone is welcome and where you can comfortably be you. I take a...
Song Medicine (Community Singing)
Heart Song Collective is an inclusive and welcoming community singing group that meets weekly on Thursday nights for Song Medicine, 7.30-9.30pm. These fun, inclusive gatherings are designed for every level of singing experience and welcoming of every voice. By...
London School of Horticulture
The London School of Horticulture provides classroom-based gardening and horticulture courses outside the traditional college environment. All courses are taught in small groups with experienced and qualified tutors. We cater for students with all levels of...
Conscious Dance
Moving Space | conscious dance Moving Space is an opportunity for embodied exploration through dance movement – an invitation to play, experiment, feel and be. We move to an eclectic range of music, with a little facilitation to help you find your way into your body...
Kundalini Yoga
Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies. Kundalini yoga is not a...
Branching Out
Branching Out Current activities Branching Out is a joint project between St Catherine's Church and the Telegraph Hill Centre, whose aim is to offer a space for people over 55 to take classes & try something new, connect with others and/or have a simple cuppa...
ESOL for women
Women only free English CLASS AND FRIENDSHIP GROUP Thursdays, 10.00 to 12.00 Are you looking for a FREE English conversation class? You could start this week at our drop-in group. Absolutely everyone is welcome – from any country, adults of any age. This class is...
Yoga for adults
Wednesdays, 18.45 to 20.15 Call: 07887 513563 Email: maryphilomenamac@googlemail.com
Hilltop Community Acupuncture
Wednesdays, drop-in sessions 12.00 to 19.00 Making Acupuncture affordable and accessible. Pay what you can afford, between £20 and £50. Email: hilltopacupuncture@gmail.com
Tai Chi
Yang bare hand and broadsword Tuesdays, 19.00 to 20.30 Call: 07963 737 763 Email: zw_kkil@yahoo.co.uk
Table tennis
Monday, drop in from 11.00
Iyengar Yoga for Health
Iyengar yoga classes, mixed ability welcome. Tuesdays, 10.30 to 12.00, 19.00 to 20.00 Call: 07727 083 817 yogasteph@hotmail.co.uk
Ankor Pilates – Friday
Ankor Pilates - Intermediate Intermediate Pilates will help you build even more strength, mobility, co-ordination and balance. In Intermediate we build upon the Basic principles of Pilates (alignment, breathing and core stability) by advancing and combining movements...
Ankor Pilates – Basics Tuesday
Basic Pilates will help you to increase mobility and build strength in a safe and supportive environment. In Basics you will learn the fundamentals of Pilates - alignment, breathing and core stability. You will start to improve your posture, balance and coordination,...
Light & Easy Feldenkrais with Maggy Burrowes
Feldenkrais® Awareness Through Movement Teacher: Maggy Burrowes Weekly Drop-In Class on Wednesday Afternoons: 4pm – 5.15pm Call: 07976 640737 Email: maggy.burrowes8@virginmedia.com Room: Studio 2 – 1st floor Fee: £12.50 / £10 (low income) For more...