22 Adult Wellbeing - Activities

Conscious Dance

Conscious Dance

Moving Space | conscious dance Moving Space is an opportunity for embodied exploration through dance movement ­– an invitation to play, experiment, feel and be. We move to an eclectic range of music, with a little facilitation to help you find your way into your body...

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Kundalini Yoga

Kundalini Yoga

Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies. Kundalini yoga is not a...

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ESOL for women

ESOL for women

Women only free English CLASS AND FRIENDSHIP GROUP Thursdays, 10.00 to 12.00 Are you looking for a FREE English conversation class? You could start this week at our drop-in group. Absolutely everyone is welcome – from any country, adults of any age. This class is...

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