Join Anna on Thursdays at 10am for Community Soundbath with ATB Nurture.

Take an hour just for you – a chance to pause, breathe and find calm through sound.

What to bring:

A mat (or something to lie on), a blanket, pillow or anything that makes you feel comfortable, some people also like an eye mask. Telegraph Hill Centre also have mats you can borrow if you don’t have your own!

Please note:

Soundbaths are not suitable during the first trimester of pregnancy, for those with a pacemaker, sound-induced epilepsy, or certain serious mental health conditions (such as schizophrenia or psychosis). If you’re unsure, please check with your GP before attending.

Free to attend | No experience needed | Everyone welcome