These classes are person-centred and beginner friendly.
The emphasis on softer and slower movements, where we may hold poses for longer and focus on breathing and meditation.
Modifications will be offered throughout, with lots of opportunities and chances for rest.
These classes are run by Hebe, a 200hr registered yoga teacher and nutritionist (ANutr), based in south-east london.
Thursday
08:00 to 09:00
www.hebevaliantnutrition.com/yoga
@hebevaliantnutrition
