All Levels welcome:
Beginners – New to Aerobics.
Intermediate – Knows the basic moves for Aerobics.
Advance – Who have a good knowledge of Aerobics moves.
Warm up, Stretching, Low Impact, Medium to High Impact, Warm down, Floor work, Cool down – Stretching – Finish
Bring a water Bottle, Bring a floor Mat & Towel – LBT’s
Packed with:
Funky moves, Dance steps, Jazz steps, touch of Ballet, Floor work for the – LBT’s
Warm up, Aerobic warmup, High Energy workout, Cool Down, and Relaxation – Finish
Keeping yourself fit, with this Dynamic aerobics’ workout, all levels are welcome.
For More Information and Bookings contact:
Email – mich.ll.646@hotmail.co.uk
Mobile – 07478 934 061 – Michaell
Fridays – 7:30pm – 8:30pm
Price £12.00 per class
Narthex room
Fridays – at the Telegraph Hill Centre, Telegraph Hill Park
