Kundalini yoga was brought to the West by Yogi Bhajan in the late 1960s. Often described as the ‘yoga of the householder’, it provides practical tools for navigating everyday life as well as strengthening our physical and spiritual bodies.
Kundalini yoga is not a posture-perfect discipline, instead, the focus is on the movement of energy within and your connection to that process. Through this practice, we are able to elevate our consciousness and access a deeper understanding of ourselves.
Monday, 19:30 to 20:30
To book your place, go to: www.ardas-kundalini.com/classes