Gong Bath Sound Meditation

Deeply relaxing meditation session for the body and mind. Using the powerful vibration of the gong along with some breathing exercises and Yoga Nidra (guided meditation) you will leave the session feeling light, energised, improving sleep, lowering anxiety and feeling deeply relaxed.

Beginners and experienced participants are welcome. Please bring a yoga mat, blanket (pillow/cushion optional).

Booking Essential. To book and for more information please go to: www.triplemoongong.com

Monday 31st January

7:45 ~ 8:45 pm

Download Activities Timetable (.pdf)

Want to hire a space?

Telegraph Hill Centre has has a variety of spaces available to hire when they’re not being used for regular weekly activities.