This is a semi-regular Saturday class designed to give you the opportunity to experience Awareness Through Movement combined with experimental vocal sounds in a mindful, playful, joyful way.
Feldenkrais Awareness Through Movement classes teach you to access your innate capacity for changing your brain – known as ‘neuroplasticity’ – and thus improve your ability to both learn new skills and to unlearn old habits you would like to leave behind.
My Potent Voice work is designed to enable you to access your breath and your full voice in a more spontaneous and organic manner.
Combining the two allows you to more effectively “embody” the way you express yourself, both physically and verbally, and over time you will begin to develop a more immediate and more authentic relationship with all sensory messages coming to you from your internal and external sensory systems, through your muscles, your fascia, your breathing, your skin, your balance, your ears and eyes, and, with practice, from your solar plexus, your heart, and your centre of gravity deep in the abdomen and also known as ‘the hara’. As your perceptual capacity increases you will also become better able to access your ability to self-soothe whenever you are experiencing anxiety or distress.